Importance of good health

Chemistry is very important for good health and explaining how the nutrients, medicine, and biologicall process help in molecular level and how it help to diagnosis and treatment disease.

  1. The preservation of health is easier than the cure of the disease
  2. When someone ask about our health which was the first thought come in our mind we say that we are physically active and fit so we have good health. But when we are mentally strong and active actually then we have good health

HEALTH IS VERY important for any person .   Not only mental as well as physical health is very important. Good health is achieved by taking healthy diets , balanced food ,taking exercise daily, and routine check up. There are some ways to improve our health. In recent years, the younger generation is not eating healthy food. They enjoy fast food , spicy food and prefer baked items which are not good for health. When someone asks about our health ; Are you healthy ; if we have no cough. no fever ,No sneezing then we say ; Yes ; but health is not connected to our physical health it is also related to our mental and emotional health. Not only is physical health important, mental health is also important. In 1946 World Health Organization (WHO)  defined health in phrase

[]“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

  • There are many ways to improve our physical as well as mental health. .Here we discuss some important aspects: how to live a healthy life?
  • BY TAKING BALANCED DIET OR NUTRIENTS CHEMISTRY HELPS
  • chemistry helps to understand the composition of food and how our body used it. It helps how we take macro and micronutrients for body requirments.

A balanced diet and nutrients are very helpful for a healthy life. In our daily routine we eat food which is full of proteins, vitamins , carbohydrates , and nutrients like grains , eggs , fruits , fish , vegetables and other food which contain nutrients like these. In our daily routine we drink enough water that supports our blood regulation . maintains our body temperature and helps in digestion. Regularly taking a balanced diet helps to improve our health. Limiting the sugary drinks and other drinks which we take as fun and enjoying.Healthy diet – World Health Organization (WHO)

  • PHYSICAL EXERCISE DAILY

Physical exercises help to maintain our body system healthy. Daily exercises like jumping , walking , cycling and other activities help to maintain our cardiovascular system and maintain our heart health.Strength training helps to maintain our muscle activity. Yoga and meditation help to maintain good health.Physical activity – World Health Organization (WHO) 

  • HOW TO MAINTAIN OUR MANTEL HEALTH 

Like physical health, mental health is also very important for a healthy lifestyle.Mental health helps to make decisions,how we relate to others and manage stress. If one person is not healthy mentally some common mental health  conditions are faced. Like depression , anxiety ,and other disorders he faces . So mental health is important for health. Mental health – World Health Organization (WHO). For improving your mental health, spending the time with your family and increasing your social circle. To reduce mental stress, take adequate fast sleep.

  • FAST ASLEEP HELP TO MAINTAIN GOOD HEALTH

  For good health, getting good sleep is important.  Doctors advise us to take 8 to 9 hours of adequate sleep which helps to maintain our physical as well as mental health. Adequate sleep 7 to 9 hours per night enhances the mood , immunity and helps to focus. When we getting adequate sleep we feel fresh and our mood is good. Good Sleep for Good Health | NIH News in Health.  So good sleep helps for good health.

  • AVOID SOME BAD HABITS 

For good health we avoid some bad habits like avoiding unhygienic food.  Avoid smoking and alcohol that are very harmful for our health.  Many diseases occur due to alcohol and smoking which affect our lungs and cause cancer.  And eating unhygienic food is also the cause of many diseases.7 Bad Habits for Your Health and How to Break Them – AARP . To avoid these habits we improve our health.

  • PERSONAL HYGIENE 

Personal hygiene is important to maintain good health and prevent infections and illness . We should take care of our cleanliness and hygiene for good health .We brush our teeth twice daily ,wash our hands before and after eating. We should wear neat and clean clothes . Our hygienic condition helps to maintain our health .Hygiene – Wikipedia .

PREVENTIVE REGULARS HEALTH CHECKUPS 

Preventive regular check ups are very helpful to improve our health . Regular checkups not only help to determine our disease but it also helps to prevent this disease .Regular health check ups are important to detect the disease like lungs ,  cancer  ,and other disease which grow silently in our body when we know about these disease we become late so regular health check ups are important for good health .Why Regular Medical Checkups Matter | Bali International Hospital .

SOCIAL HEALTH 

Social health is also important for physical as well as mental health . By engaging with other people  , healthy relationships and communication helps to maintain our health . We connect with social networks which improve our mental health .What is Social Health? Definitions, Examples & Tips | HIF .

  • CONCLUSION 

All of these things prove that not only physical as well as mental health is important for a healthy lifestyle .By taking exercises ,physical activity , balanced diet ,adequate sleep, regular checkups and social networks helps to maintain our mental and physical  health and well- being in all areas promote a healthy lifestyle .